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Joined 6 months ago
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Cake day: August 15th, 2025

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  • I’ve never installed tiktok. And I got rid of Instagram years before shorts. Additionally, while I enjoy long form YouTube videos from non-brainrot creators, I haven’t used the official app in years, so I avoid shorts there as well.

    I’m not bragging, it’s just relevant to my next statement:

    I too feel like my content consumption isn’t long enough. I think the instant gratification of moving to the next thing minutes after the first is bad for our brains.

    In the last couple of months I have started reading again. Audiobooks mostly, and I know it’s not the same, but it engages my brain while driving for work.

    Additionally, in the last few weeks, I’ve changed our TV habits. We usually watch 2 or 3 hours of TV in the evenings, which is probably too long by some metrics but I’m not ready to cut back yet, personally. What I have done, however, is stop binging.

    Normally we pick two, maybe three at most, shows we want to watch. Then we burn through them, episode after episode. Churning through the seasons until they’re either gone or we’re caught up with it’s production.

    Lately, I’ve done the opposite. We watch one episode of a show we like. Only one. We can watch one of another show if we want. But thus far we haven’t added more shows to the rotation, hard to keep track, might negate benefits, IDK.

    When we’ve watched one episode of one or two shows. We either change gears and stop watching TV, or watch a movie.

    By that time, the time for TV is more of less over.

    Already I’m seeing benefits, small, but I’m happy. The next day, in my idle thoughts, I’ll find myself thinking about what happened in the show, and making connections and predictions that I otherwise wouldn’t have made. I enjoy this.

    Plus we have a backlog of movies, we’re really bad about dedicating time to movies, even though we’d gladly waste that time watching several episodes in a row of a show 🤦‍♂️ So I’m glad to be getting into some good movies too.