Valiscian@lemmy.world to

You Should Know@lemmy.world · 2 months ago

YSK that your gut is connected to your brain. Bacterias in your gut can naturally create serotonin and dopamine. If you have happy gut bacterias, you will feel happier

lifestylemedicine.stanford.edu

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YSK that your gut is connected to your brain. Bacterias in your gut can naturally create serotonin and dopamine. If you have happy gut bacterias, you will feel happier

lifestylemedicine.stanford.edu

Valiscian@lemmy.world to

You Should Know@lemmy.world · 2 months ago

Stress and the Microbiome – Lifestyle Medicine

lifestylemedicine.stanford.edu

The Way to Better Mental Health May Go Through Your Stomach

https://bcmp.hms.harvard.edu/news/getting-how-gut-bacterias-connection-depression

https://magazine.publichealth.jhu.edu/2021/gut-microbiome-and-brain

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AbsolutelyNotAVelociraptor@sh.itjust.works
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2 months ago
Important to note: fast food and sweets are NOT what make your gut bacteria happy even if you think you are happier by eating them.

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